009: Physical Reset and Refresh for Entrpreneurs With Patricia Fasiotti

[Series One: Lakeside Speakers] In Episode 9, I am talking with Patricia Fasciotti, your Wellness Concierge. Patricia is a Dr. of Physical Therapy, registered yoga teacher, and a strength & conditioning specialist.

Patricia and I are talking about the physical challenges specific to entrepreneurs. Patricia tells us why it is important to move throughout the day and how to prevent tight hips and muscles when working on the computer all day.

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Mentioned in this episode:

The Lakeside Conference:

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Your Action Step: Breathe! Sit up straight and take deep breaths. Count to 5-10 on the inhale and 5-10 on the exhale. Deep breathing has a multitude of health benefits.